Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
141 kcal
Beef, cured, pastrami
147 kcal
Calories
141 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.6 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 4% fewer calories (141 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.6 g vs 5.8 g).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 141 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 5.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.4 g | 69.5 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.6 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | 678.0 mg | 684.0 mg |
| Isoleucine | 967.0 mg | 976.0 mg |
| Leucine | 1,691.0 mg | 1,706.0 mg |
| Lysine | 1,797.0 mg | 1,812.0 mg |
| Methionine | 554.0 mg | 558.0 mg |
| Phenylalanine | 840.0 mg | 847.0 mg |
| Threonine | 849.0 mg | 857.0 mg |
| Tryptophan | 140.0 mg | 141.0 mg |
| Valine | 1,055.0 mg | 1,065.0 mg |
| Alanine | 1,292.0 mg | 1,303.0 mg |
| Arginine | 1,375.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,936.0 mg | 1,955.0 mg |
| Cystine | 274.0 mg | 277.0 mg |
| Glutamic Acid | 3,191.0 mg | 3,221.0 mg |
| Glycine | 1,294.0 mg | 1,306.0 mg |
| Proline | 1,013.0 mg | 1,022.0 mg |
| Serine | 837.0 mg | 845.0 mg |
| Tyrosine | 677.0 mg | 683.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 88.8 mg | 81.6 mg |
| Betaine | 13.1 mg | 10.7 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 23.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 198.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 141 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.