Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcal
Beef, cured, pastrami
147 kcal
Calories
221 kcal
147 kcal
Protein
25.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.4 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 34% fewer calories (147 kcal vs 221 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein (25.7 g vs 21.8 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.4 g).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 221 kcal | 147 kcal |
| Protein | 25.7 g | 21.8 g |
| Total Fat | 12.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.8 g | 69.5 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.4 g | 5.8 g |
| Saturated Fat | 4.5 g | 2.7 g |
| Monounsaturated Fat | 6.1 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 57.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.7 g | 21.8 g |
| Histidine | 819.0 mg | 684.0 mg |
| Isoleucine | 1,167.0 mg | 976.0 mg |
| Leucine | 2,041.0 mg | 1,706.0 mg |
| Lysine | 2,169.0 mg | 1,812.0 mg |
| Methionine | 668.0 mg | 558.0 mg |
| Phenylalanine | 1,014.0 mg | 847.0 mg |
| Threonine | 1,025.0 mg | 857.0 mg |
| Tryptophan | 169.0 mg | 141.0 mg |
| Valine | 1,273.0 mg | 1,065.0 mg |
| Alanine | 1,560.0 mg | 1,303.0 mg |
| Arginine | 1,659.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,337.0 mg | 1,955.0 mg |
| Cystine | 331.0 mg | 277.0 mg |
| Glutamic Acid | 3,852.0 mg | 3,221.0 mg |
| Glycine | 1,562.0 mg | 1,306.0 mg |
| Proline | 1,223.0 mg | 1,022.0 mg |
| Serine | 1,011.0 mg | 845.0 mg |
| Tyrosine | 818.0 mg | 683.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 97.7 mg | 81.6 mg |
| Betaine | 12.8 mg | 10.7 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 189.0 mg | 175.0 mg |
| Potassium | 308.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 4.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 221 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein: 25.7 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.