Beans, white, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, white, mature seeds, cooked, boiled, with salt
139 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
139 kcal
136 kcal
Protein
9.7 g
9.3 g
Carbs
25.1 g
24.5 g
Fiber
6.3 g
10.0 g
Sugars
0.3 g
~
Fat
0.4 g
0.5 g
Sodium
242 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 2% fewer calories (136 kcal vs 139 kcal).
- Beans, white, mature seeds, cooked, boiled, with salt has more protein (9.7 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 25.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 6.3 g).
- Beans, white, mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 139 kcal | 136 kcal |
| Protein | 9.7 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 25.1 g | 24.5 g |
| Dietary Fiber | 6.3 g | 10.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 63.1 g | 64.7 g |
| Carbohydrates | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 25.1 g | 24.5 g |
| Dietary Fiber | 6.3 g | 10.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.7 g | 9.3 g |
| Histidine | 271.0 mg | 260.0 mg |
| Isoleucine | 429.0 mg | 412.0 mg |
| Leucine | 776.0 mg | 746.0 mg |
| Lysine | 668.0 mg | 641.0 mg |
| Methionine | 146.0 mg | 140.0 mg |
| Phenylalanine | 526.0 mg | 505.0 mg |
| Threonine | 409.0 mg | 393.0 mg |
| Tryptophan | 115.0 mg | 111.0 mg |
| Valine | 509.0 mg | 489.0 mg |
| Alanine | 408.0 mg | 391.0 mg |
| Arginine | 602.0 mg | 578.0 mg |
| Aspartic Acid | 1,176.0 mg | 1,129.0 mg |
| Cystine | 106.0 mg | 102.0 mg |
| Glutamic Acid | 1,483.0 mg | 1,424.0 mg |
| Glycine | 380.0 mg | 365.0 mg |
| Proline | 412.0 mg | 396.0 mg |
| Serine | 529.0 mg | 508.0 mg |
| Tyrosine | 274.0 mg | 263.0 mg |
| Vitamins | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 35.1 mg | ~ |
| Minerals | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 90.0 mg | 50.0 mg |
| Iron | 3.7 mg | 2.1 mg |
| Magnesium | 63.0 mg | 50.0 mg |
| Phosphorus | 113.0 mg | 135.0 mg |
| Potassium | 561.0 mg | 387.0 mg |
| Sodium | 242.0 mg | 1.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.3 mcg |
| Sterols | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 139 kcal for Beans, white, mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, white, mature seeds, cooked, boiled, with salt has more protein: 9.7 g for Beans, white, mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 6.3 g for Beans, white, mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.