Beans, white, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, white, mature seeds, cooked, boiled, with salt
139 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
139 kcal
83 kcal
Protein
9.7 g
5.5 g
Carbs
25.1 g
15.1 g
Fiber
6.3 g
6.3 g
Sugars
0.3 g
~
Fat
0.4 g
0.3 g
Sodium
242 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 40% fewer calories (83 kcal vs 139 kcal).
- Beans, white, mature seeds, cooked, boiled, with salt has more protein (9.7 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 25.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
- Beans, white, mature seeds, cooked, boiled, with salt has more sodium (242 mg vs 332 mg).
| Macronutrients | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 139 kcal | 83 kcal |
| Protein | 9.7 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 25.1 g | 15.1 g |
| Dietary Fiber | 6.3 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Water | 63.1 g | 77.6 g |
| Carbohydrates | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 25.1 g | 15.1 g |
| Dietary Fiber | 6.3 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 9.7 g | 5.5 g |
| Histidine | 271.0 mg | 154.0 mg |
| Isoleucine | 429.0 mg | 245.0 mg |
| Leucine | 776.0 mg | 443.0 mg |
| Lysine | 668.0 mg | 381.0 mg |
| Methionine | 146.0 mg | 83.0 mg |
| Phenylalanine | 526.0 mg | 300.0 mg |
| Threonine | 409.0 mg | 233.0 mg |
| Tryptophan | 115.0 mg | 66.0 mg |
| Valine | 509.0 mg | 290.0 mg |
| Alanine | 408.0 mg | 232.0 mg |
| Arginine | 602.0 mg | 343.0 mg |
| Aspartic Acid | 1,176.0 mg | 671.0 mg |
| Cystine | 106.0 mg | 60.0 mg |
| Glutamic Acid | 1,483.0 mg | 845.0 mg |
| Glycine | 380.0 mg | 216.0 mg |
| Proline | 412.0 mg | 235.0 mg |
| Serine | 529.0 mg | 302.0 mg |
| Tyrosine | 274.0 mg | 156.0 mg |
| Vitamins | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 35.1 mg | ~ |
| Minerals | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 90.0 mg | 34.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 63.0 mg | 32.0 mg |
| Phosphorus | 113.0 mg | 86.0 mg |
| Potassium | 561.0 mg | 260.0 mg |
| Sodium | 242.0 mg | 332.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 1.3 mcg | 3.1 mcg |
| Sterols | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 139 kcal for Beans, white, mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, white, mature seeds, cooked, boiled, with salt has more protein: 9.7 g for Beans, white, mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.