Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
28 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
28 kcal
35 kcal
Protein
1.5 g
1.9 g
Carbs
6.5 g
7.9 g
Fiber
3.0 g
3.2 g
Sugars
1.2 g
1.6 g
Fat
0.2 g
0.3 g
Sodium
9 mg
239 mg
Key takeaways
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 20% fewer calories (28 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.5 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more carbs (6.5 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 3.0 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more sugars (1.2 g vs 1.6 g).
| Macronutrients | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 28 kcal | 35 kcal |
| Protein | 1.5 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 7.9 g |
| Dietary Fiber | 3.0 g | 3.2 g |
| Total Sugars | 1.2 g | 1.6 g |
| Water | 91.4 g | 89.2 g |
| Carbohydrates | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 6.5 g | 7.9 g |
| Dietary Fiber | 3.0 g | 3.2 g |
| Total Sugars | 1.2 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.5 g | 1.9 g |
| Histidine | 28.0 mg | 35.0 mg |
| Isoleucine | 54.0 mg | 69.0 mg |
| Leucine | 91.0 mg | 116.0 mg |
| Lysine | 72.0 mg | 91.0 mg |
| Methionine | 18.0 mg | 23.0 mg |
| Phenylalanine | 54.0 mg | 69.0 mg |
| Threonine | 65.0 mg | 82.0 mg |
| Tryptophan | 16.0 mg | 20.0 mg |
| Valine | 73.0 mg | 93.0 mg |
| Alanine | 68.0 mg | 87.0 mg |
| Arginine | 60.0 mg | 76.0 mg |
| Aspartic Acid | 208.0 mg | 265.0 mg |
| Cystine | 14.0 mg | 18.0 mg |
| Glutamic Acid | 153.0 mg | 194.0 mg |
| Glycine | 53.0 mg | 68.0 mg |
| Proline | 55.0 mg | 70.0 mg |
| Serine | 81.0 mg | 103.0 mg |
| Tyrosine | 34.0 mg | 44.0 mg |
| Vitamins | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 35.0 mcg |
| Vitamin C | 4.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 12.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 13.5 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 49.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 24.0 mg | 18.0 mg |
| Phosphorus | 31.0 mg | 29.0 mg |
| Potassium | 126.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 239.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has fewer calories: 28 kcal for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 1.5 g for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 3.0 g for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.