Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
28 kcal
Chickpea flour (besan)
387 kcal
Calories
28 kcal
387 kcal
Protein
1.5 g
22.4 g
Carbs
6.5 g
57.8 g
Fiber
3.0 g
10.8 g
Sugars
1.2 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
9 mg
64 mg
Key takeaways
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 93% fewer calories (28 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.5 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more carbs (6.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.0 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more sugars (1.2 g vs 10.9 g).
| Macronutrients | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 28 kcal | 387 kcal |
| Protein | 1.5 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 6.5 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Water | 91.4 g | 10.3 g |
| Carbohydrates | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.5 g | 22.4 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 54.0 mg | ~ |
| Leucine | 91.0 mg | ~ |
| Lysine | 72.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 68.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 153.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 55.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 12.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 49.0 mg | 45.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 24.0 mg | 166.0 mg |
| Phosphorus | 31.0 mg | 318.0 mg |
| Potassium | 126.0 mg | 846.0 mg |
| Sodium | 9.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has fewer calories: 28 kcal for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.5 g for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.0 g for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, yellow, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.