Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
26 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
26 kcal
335 kcal
Protein
1.5 g
23.0 g
Carbs
5.9 g
60.1 g
Fiber
3.0 g
24.7 g
Sugars
1.2 g
~
Fat
0.2 g
1.2 g
Sodium
245 mg
6 mg
Key takeaways
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has 92% fewer calories (26 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 1.5 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has more carbs (5.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.0 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has more fat (0.2 g vs 1.2 g).
| Macronutrients | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 26 kcal | 335 kcal |
| Protein | 1.5 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 5.9 g | 60.1 g |
| Dietary Fiber | 3.0 g | 24.7 g |
| Total Sugars | 1.2 g | ~ |
| Water | 91.4 g | 12.4 g |
| Carbohydrates | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 5.9 g | 60.1 g |
| Dietary Fiber | 3.0 g | 24.7 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 1.5 g | 23.0 g |
| Histidine | 28.0 mg | 641.0 mg |
| Isoleucine | 54.0 mg | 1,017.0 mg |
| Leucine | 91.0 mg | 1,838.0 mg |
| Lysine | 72.0 mg | 1,580.0 mg |
| Methionine | 18.0 mg | 346.0 mg |
| Phenylalanine | 54.0 mg | 1,245.0 mg |
| Threonine | 65.0 mg | 969.0 mg |
| Tryptophan | 16.0 mg | 273.0 mg |
| Valine | 73.0 mg | 1,205.0 mg |
| Alanine | 68.0 mg | 965.0 mg |
| Arginine | 60.0 mg | 1,426.0 mg |
| Aspartic Acid | 208.0 mg | 2,785.0 mg |
| Cystine | 14.0 mg | 251.0 mg |
| Glutamic Acid | 153.0 mg | 3,511.0 mg |
| Glycine | 53.0 mg | 899.0 mg |
| Proline | 55.0 mg | 976.0 mg |
| Serine | 81.0 mg | 1,253.0 mg |
| Tyrosine | 34.0 mg | 648.0 mg |
| Vitamins | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 12.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 49.0 mg | 127.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 24.0 mg | 156.0 mg |
| Phosphorus | 31.0 mg | 372.0 mg |
| Potassium | 126.0 mg | 1,332.0 mg |
| Sodium | 245.0 mg | 6.0 mg |
| Zinc | 0.5 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.4 mcg | 12.7 mcg |
| Sterols | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has fewer calories: 26 kcal for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 1.5 g for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.0 g for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.