Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
26 kcal
Chickpea flour (besan)
387 kcal
Calories
26 kcal
387 kcal
Protein
1.5 g
22.4 g
Carbs
5.9 g
57.8 g
Fiber
3.0 g
10.8 g
Sugars
1.2 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
245 mg
64 mg
Key takeaways
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has 93% fewer calories (26 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.5 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has more carbs (5.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.0 g).
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has more sugars (1.2 g vs 10.9 g).
| Macronutrients | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 26 kcal | 387 kcal |
| Protein | 1.5 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 5.9 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Water | 91.4 g | 10.3 g |
| Carbohydrates | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 5.9 g | 57.8 g |
| Dietary Fiber | 3.0 g | 10.8 g |
| Total Sugars | 1.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.5 g | 22.4 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 54.0 mg | ~ |
| Leucine | 91.0 mg | ~ |
| Lysine | 72.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 68.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 153.0 mg | ~ |
| Glycine | 53.0 mg | ~ |
| Proline | 55.0 mg | ~ |
| Serine | 81.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 12.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 13.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 49.0 mg | 45.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 24.0 mg | 166.0 mg |
| Phosphorus | 31.0 mg | 318.0 mg |
| Potassium | 126.0 mg | 846.0 mg |
| Sodium | 245.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has fewer calories: 26 kcal for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.5 g for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.0 g for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, yellow, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.