Beans, snap, yellow, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
35 kcal
90 kcal
Protein
1.9 g
3.0 g
Carbs
7.9 g
18.8 g
Fiber
3.3 g
5.0 g
Sugars
1.6 g
3.0 g
Fat
0.3 g
0.4 g
Sodium
3 mg
4 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, without salt has 61% fewer calories (35 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 1.9 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more carbs (7.9 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.3 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more sugars (1.6 g vs 3.0 g).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 35 kcal | 90 kcal |
| Protein | 1.9 g | 3.0 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 18.8 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.0 g |
| Water | 89.2 g | 77.2 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 18.8 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 1.9 g | 3.0 g |
| Histidine | 35.0 mg | 95.0 mg |
| Isoleucine | 69.0 mg | 158.0 mg |
| Leucine | 116.0 mg | 211.0 mg |
| Lysine | 91.0 mg | 194.0 mg |
| Methionine | 23.0 mg | 42.0 mg |
| Phenylalanine | 69.0 mg | 162.0 mg |
| Threonine | 82.0 mg | 110.0 mg |
| Tryptophan | 20.0 mg | 34.0 mg |
| Valine | 93.0 mg | 171.0 mg |
| Alanine | 87.0 mg | ~ |
| Arginine | 76.0 mg | 207.0 mg |
| Aspartic Acid | 265.0 mg | ~ |
| Cystine | 18.0 mg | 44.0 mg |
| Glutamic Acid | 194.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 70.0 mg | ~ |
| Serine | 103.0 mg | ~ |
| Tyrosine | 44.0 mg | 121.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 41.0 mcg |
| Vitamin C | 9.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 46.0 mg | 126.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 51.0 mg |
| Phosphorus | 39.0 mg | 53.0 mg |
| Potassium | 299.0 mg | 431.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.3 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, yellow, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, yellow, cooked, boiled, drained, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 1.9 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, yellow, cooked, boiled, drained, without salt is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.