Beans, snap, yellow, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
35 kcal
97 kcal
Protein
1.9 g
3.2 g
Carbs
7.9 g
20.3 g
Fiber
3.3 g
5.0 g
Sugars
1.6 g
3.2 g
Fat
0.3 g
0.4 g
Sodium
3 mg
4 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, without salt has 64% fewer calories (35 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 1.9 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more carbs (7.9 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 3.3 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 35 kcal | 97 kcal |
| Protein | 1.9 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 20.3 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 89.2 g | 75.5 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 20.3 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.9 g | 3.2 g |
| Histidine | 35.0 mg | 103.0 mg |
| Isoleucine | 69.0 mg | 170.0 mg |
| Leucine | 116.0 mg | 226.0 mg |
| Lysine | 91.0 mg | 209.0 mg |
| Methionine | 23.0 mg | 45.0 mg |
| Phenylalanine | 69.0 mg | 174.0 mg |
| Threonine | 82.0 mg | 118.0 mg |
| Tryptophan | 20.0 mg | 37.0 mg |
| Valine | 93.0 mg | 184.0 mg |
| Alanine | 87.0 mg | ~ |
| Arginine | 76.0 mg | 222.0 mg |
| Aspartic Acid | 265.0 mg | ~ |
| Cystine | 18.0 mg | 47.0 mg |
| Glutamic Acid | 194.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 70.0 mg | ~ |
| Serine | 103.0 mg | ~ |
| Tyrosine | 44.0 mg | 130.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 40.0 mcg |
| Vitamin C | 9.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 16.0 mcg | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | 32.9 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 46.0 mg | 128.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 52.0 mg |
| Phosphorus | 39.0 mg | 51.0 mg |
| Potassium | 299.0 mg | 418.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, yellow, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, yellow, cooked, boiled, drained, without salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 1.9 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, yellow, cooked, boiled, drained, without salt is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.