Beans, snap, yellow, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, with salt
35 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
35 kcal
90 kcal
Protein
1.9 g
3.0 g
Carbs
7.9 g
18.8 g
Fiber
3.3 g
5.0 g
Sugars
1.6 g
3.0 g
Fat
0.3 g
0.4 g
Sodium
239 mg
4 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, with salt has 61% fewer calories (35 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 1.9 g).
- Beans, snap, yellow, cooked, boiled, drained, with salt has more carbs (7.9 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.3 g).
- Beans, snap, yellow, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.0 g).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 35 kcal | 90 kcal |
| Protein | 1.9 g | 3.0 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 18.8 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.0 g |
| Water | 89.2 g | 77.2 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 18.8 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 1.6 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 1.9 g | 3.0 g |
| Histidine | 35.0 mg | 95.0 mg |
| Isoleucine | 69.0 mg | 158.0 mg |
| Leucine | 116.0 mg | 211.0 mg |
| Lysine | 91.0 mg | 194.0 mg |
| Methionine | 23.0 mg | 42.0 mg |
| Phenylalanine | 69.0 mg | 162.0 mg |
| Threonine | 82.0 mg | 110.0 mg |
| Tryptophan | 20.0 mg | 34.0 mg |
| Valine | 93.0 mg | 171.0 mg |
| Alanine | 87.0 mg | ~ |
| Arginine | 76.0 mg | 207.0 mg |
| Aspartic Acid | 265.0 mg | ~ |
| Cystine | 18.0 mg | 44.0 mg |
| Glutamic Acid | 194.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 70.0 mg | ~ |
| Serine | 103.0 mg | ~ |
| Tyrosine | 44.0 mg | 121.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 41.0 mcg |
| Vitamin C | 9.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 46.0 mg | 126.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 51.0 mg |
| Phosphorus | 39.0 mg | 53.0 mg |
| Potassium | 299.0 mg | 431.0 mg |
| Sodium | 239.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.3 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, yellow, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Beans, snap, yellow, cooked, boiled, drained, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, yellow, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 1.9 g for Beans, snap, yellow, cooked, boiled, drained, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, yellow, cooked, boiled, drained, with salt is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.