Beans, snap, yellow, cooked, boiled, drained, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, with salt
35 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
35 kcal
35 kcal
Protein
1.9 g
1.9 g
Carbs
7.9 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
1.6 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
239 mg
239 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, with salt has more fiber (3.3 g vs 3.2 g).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 1.9 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.9 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 1.6 g | 1.6 g |
| Water | 89.2 g | 89.2 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 1.6 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.9 g | 1.9 g |
| Histidine | 35.0 mg | 35.0 mg |
| Isoleucine | 69.0 mg | 69.0 mg |
| Leucine | 116.0 mg | 116.0 mg |
| Lysine | 91.0 mg | 91.0 mg |
| Methionine | 23.0 mg | 23.0 mg |
| Phenylalanine | 69.0 mg | 69.0 mg |
| Threonine | 82.0 mg | 82.0 mg |
| Tryptophan | 20.0 mg | 20.0 mg |
| Valine | 93.0 mg | 93.0 mg |
| Alanine | 87.0 mg | 87.0 mg |
| Arginine | 76.0 mg | 76.0 mg |
| Aspartic Acid | 265.0 mg | 265.0 mg |
| Cystine | 18.0 mg | 18.0 mg |
| Glutamic Acid | 194.0 mg | 194.0 mg |
| Glycine | 68.0 mg | 68.0 mg |
| Proline | 70.0 mg | 70.0 mg |
| Serine | 103.0 mg | 103.0 mg |
| Tyrosine | 44.0 mg | 44.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 9.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 16.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.9 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 46.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 39.0 mg | 29.0 mg |
| Potassium | 299.0 mg | 146.0 mg |
| Sodium | 239.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, yellow, cooked, boiled, drained, with salt has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.