Beans, pinto, mature seeds, canned, solids and liquids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, solids and liquids
82 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
82 kcal
83 kcal
Protein
4.6 g
5.5 g
Carbs
15.2 g
15.1 g
Fiber
4.6 g
6.3 g
Sugars
1.0 g
~
Fat
0.6 g
0.3 g
Sodium
268 mg
332 mg
Key takeaways
- Beans, pinto, mature seeds, canned, solids and liquids has 1% fewer calories (82 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.6 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.6 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.6 g).
| Macronutrients | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 82 kcal | 83 kcal |
| Protein | 4.6 g | 5.5 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 15.2 g | 15.1 g |
| Dietary Fiber | 4.6 g | 6.3 g |
| Total Sugars | 1.0 g | ~ |
| Water | 78.2 g | 77.6 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 15.2 g | 15.1 g |
| Dietary Fiber | 4.6 g | 6.3 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.6 g | 5.5 g |
| Histidine | 120.0 mg | 154.0 mg |
| Isoleucine | 189.0 mg | 245.0 mg |
| Leucine | 338.0 mg | 443.0 mg |
| Lysine | 294.0 mg | 381.0 mg |
| Methionine | 56.0 mg | 83.0 mg |
| Phenylalanine | 237.0 mg | 300.0 mg |
| Threonine | 176.0 mg | 233.0 mg |
| Tryptophan | 51.0 mg | 66.0 mg |
| Valine | 216.0 mg | 290.0 mg |
| Alanine | 189.0 mg | 232.0 mg |
| Arginine | 238.0 mg | 343.0 mg |
| Aspartic Acid | 492.0 mg | 671.0 mg |
| Cystine | 40.0 mg | 60.0 mg |
| Glutamic Acid | 656.0 mg | 845.0 mg |
| Glycine | 172.0 mg | 216.0 mg |
| Proline | 232.0 mg | 235.0 mg |
| Serine | 254.0 mg | 302.0 mg |
| Tyrosine | 93.0 mg | 156.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.4 mg | ~ |
| Minerals | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 47.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 33.0 mg | 32.0 mg |
| Phosphorus | 92.0 mg | 86.0 mg |
| Potassium | 276.0 mg | 260.0 mg |
| Sodium | 268.0 mg | 332.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, pinto, mature seeds, canned, solids and liquids has fewer calories: 82 kcal for Beans, pinto, mature seeds, canned, solids and liquids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, pinto, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, pinto, mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, pinto, mature seeds, canned, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.