Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
162 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 11% fewer calories (144 kcal vs 162 kcal).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more protein (9.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 30.9 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fiber (8.6 g vs 4.7 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fat (0.5 g vs 6.9 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 162 kcal | 144 kcal |
| Protein | 9.3 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 30.9 g | 15.5 g |
| Dietary Fiber | 8.6 g | 4.7 g |
| Water | 58.0 g | 70.7 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 15.5 g |
| Dietary Fiber | 8.6 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 177.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 52.0 mg | 33.0 mg |
| Iron | 2.7 mg | 2.0 mg |
| Magnesium | 54.0 mg | 36.0 mg |
| Phosphorus | 100.0 mg | 91.0 mg |
| Potassium | 646.0 mg | 310.0 mg |
| Sodium | 83.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.4 mcg | 3.5 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.