Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
162 kcal
Chickpea flour (besan)
387 kcal
Calories
162 kcal
387 kcal
Protein
9.3 g
22.4 g
Carbs
30.9 g
57.8 g
Fiber
8.6 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
83 mg
64 mg
Key takeaways
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has 58% fewer calories (162 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.3 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more carbs (30.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 8.6 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fat (0.5 g vs 6.7 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 162 kcal | 387 kcal |
| Protein | 9.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 30.9 g | 57.8 g |
| Dietary Fiber | 8.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 58.0 g | 10.3 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 57.8 g |
| Dietary Fiber | 8.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.3 g | 22.4 g |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 34.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 52.0 mg | 45.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 54.0 mg | 166.0 mg |
| Phosphorus | 100.0 mg | 318.0 mg |
| Potassium | 646.0 mg | 846.0 mg |
| Sodium | 83.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 1.4 mcg | 8.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.