Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
162 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 45% fewer calories (90 kcal vs 162 kcal).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more protein (9.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 30.9 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fiber (8.6 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 162 kcal | 90 kcal |
| Protein | 9.3 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 30.9 g | 18.8 g |
| Dietary Fiber | 8.6 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 58.0 g | 77.2 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 30.9 g | 18.8 g |
| Dietary Fiber | 8.6 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 9.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 52.0 mg | 126.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 54.0 mg | 51.0 mg |
| Phosphorus | 100.0 mg | 53.0 mg |
| Potassium | 646.0 mg | 431.0 mg |
| Sodium | 83.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.4 mcg | 2.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.