Beans, navy, canned, sodium added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, navy, canned, sodium added, drained and rinsed
119 kcal
Peas, green, raw
81 kcal
Calories
119 kcal
81 kcal
Protein
6.6 g
5.4 g
Carbs
20.0 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.4 g
0.4 g
Sodium
190 mg
5 mg
Key takeaways
- Peas, green, raw has 32% fewer calories (81 kcal vs 119 kcal).
- Beans, navy, canned, sodium added, drained and rinsed has more protein (6.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.0 g).
- Peas, green, raw has more fat (0.4 g vs 1.4 g).
- Peas, green, raw has more sodium (5 mg vs 190 mg).
| Macronutrients | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 119 kcal | 81 kcal |
| Protein | 6.6 g | 5.4 g |
| Total Fat | 1.4 g | 0.4 g |
| Total Carbohydrate | 20.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 71.0 g | 78.9 g |
| Carbohydrates | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 12.1 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 6.6 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 63.9 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 29.6 mg | 33.0 mg |
| Phosphorus | 86.7 mg | 108.0 mg |
| Potassium | 183.7 mg | 244.0 mg |
| Sodium | 190.1 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, navy, canned, sodium added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, navy, canned, sodium added, drained and rinsed or Peas, green, raw?
Peas, green, raw has fewer calories: 119 kcal for Beans, navy, canned, sodium added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, navy, canned, sodium added, drained and rinsed or Peas, green, raw?
Beans, navy, canned, sodium added, drained and rinsed has more protein: 6.6 g for Beans, navy, canned, sodium added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, navy, canned, sodium added, drained and rinsed or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, navy, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.