Beans, navy, canned, sodium added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, navy, canned, sodium added, drained and rinsed
119 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
119 kcal
97 kcal
Protein
6.6 g
3.2 g
Carbs
20.0 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
1.4 g
0.4 g
Sodium
190 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 19% fewer calories (97 kcal vs 119 kcal).
- Beans, navy, canned, sodium added, drained and rinsed has more protein (6.6 g vs 3.2 g).
- Beans, navy, canned, sodium added, drained and rinsed has more carbs (20.0 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 1.4 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 190 mg).
| Macronutrients | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 119 kcal | 97 kcal |
| Protein | 6.6 g | 3.2 g |
| Total Fat | 1.4 g | 0.4 g |
| Total Carbohydrate | 20.0 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 71.0 g | 75.5 g |
| Carbohydrates | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 20.0 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 12.1 g | ~ |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 1.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 6.6 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 63.9 mg | 128.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 29.6 mg | 52.0 mg |
| Phosphorus | 86.7 mg | 51.0 mg |
| Potassium | 183.7 mg | 418.0 mg |
| Sodium | 190.1 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, navy, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, navy, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 119 kcal for Beans, navy, canned, sodium added, drained and rinsed vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, navy, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, navy, canned, sodium added, drained and rinsed has more protein: 6.6 g for Beans, navy, canned, sodium added, drained and rinsed vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, navy, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, navy, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.