Beans, navy, canned, sodium added, drained and rinsed vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, navy, canned, sodium added, drained and rinsed
119 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
119 kcal
110 kcal
Protein
6.6 g
7.6 g
Carbs
20.0 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
1.4 g
0.4 g
Sodium
190 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 7% fewer calories (110 kcal vs 119 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 6.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 20.0 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 1.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sodium (5 mg vs 190 mg).
| Macronutrients | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 119 kcal | 110 kcal |
| Protein | 6.6 g | 7.6 g |
| Total Fat | 1.4 g | 0.4 g |
| Total Carbohydrate | 20.0 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 71.0 g | 71.5 g |
| Carbohydrates | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.0 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Starch | 12.1 g | ~ |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 6.6 g | 7.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 306.0 mg |
| Leucine | ~ | 572.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 62.0 mg |
| Phenylalanine | ~ | 321.0 mg |
| Threonine | ~ | 270.0 mg |
| Tryptophan | ~ | 72.0 mg |
| Valine | ~ | 338.0 mg |
| Alanine | ~ | 311.0 mg |
| Arginine | ~ | 702.0 mg |
| Aspartic Acid | ~ | 849.0 mg |
| Cystine | ~ | 97.0 mg |
| Glutamic Acid | ~ | 1,291.0 mg |
| Glycine | ~ | 319.0 mg |
| Proline | ~ | 320.0 mg |
| Serine | ~ | 348.0 mg |
| Tyrosine | ~ | 241.0 mg |
| Vitamins | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 104.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 63.9 mg | 36.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 29.6 mg | 43.0 mg |
| Phosphorus | 86.7 mg | 125.0 mg |
| Potassium | 183.7 mg | 268.0 mg |
| Sodium | 190.1 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 2.6 mcg |
| Sterols | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, navy, canned, sodium added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, navy, canned, sodium added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 119 kcal for Beans, navy, canned, sodium added, drained and rinsed vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, navy, canned, sodium added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 6.6 g for Beans, navy, canned, sodium added, drained and rinsed vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, navy, canned, sodium added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.