Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
127 kcal
90 kcal
Protein
8.7 g
3.0 g
Carbs
22.8 g
18.8 g
Fiber
6.4 g
5.0 g
Sugars
0.3 g
3.0 g
Fat
0.5 g
0.4 g
Sodium
238 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 29% fewer calories (90 kcal vs 127 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein (8.7 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 5.0 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more sugars (0.3 g vs 3.0 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 127 kcal | 90 kcal |
| Protein | 8.7 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 22.8 g | 18.8 g |
| Dietary Fiber | 6.4 g | 5.0 g |
| Total Sugars | 0.3 g | 3.0 g |
| Water | 66.9 g | 77.2 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 18.8 g |
| Dietary Fiber | 6.4 g | 5.0 g |
| Total Sugars | 0.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 8.7 g | 3.0 g |
| Histidine | 242.0 mg | 95.0 mg |
| Isoleucine | 383.0 mg | 158.0 mg |
| Leucine | 693.0 mg | 211.0 mg |
| Lysine | 595.0 mg | 194.0 mg |
| Methionine | 130.0 mg | 42.0 mg |
| Phenylalanine | 469.0 mg | 162.0 mg |
| Threonine | 365.0 mg | 110.0 mg |
| Tryptophan | 103.0 mg | 34.0 mg |
| Valine | 454.0 mg | 171.0 mg |
| Alanine | 364.0 mg | ~ |
| Arginine | 537.0 mg | 207.0 mg |
| Aspartic Acid | 1,049.0 mg | ~ |
| Cystine | 94.0 mg | 44.0 mg |
| Glutamic Acid | 1,323.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 368.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 244.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 28.0 mg | 126.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 45.0 mg | 51.0 mg |
| Phosphorus | 142.0 mg | 53.0 mg |
| Potassium | 403.0 mg | 431.0 mg |
| Sodium | 238.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.3 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.