Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
127 kcal
97 kcal
Protein
8.7 g
3.2 g
Carbs
22.8 g
20.3 g
Fiber
6.4 g
5.0 g
Sugars
0.3 g
3.2 g
Fat
0.5 g
0.4 g
Sodium
238 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 24% fewer calories (97 kcal vs 127 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein (8.7 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 5.0 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 127 kcal | 97 kcal |
| Protein | 8.7 g | 3.2 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 22.8 g | 20.3 g |
| Dietary Fiber | 6.4 g | 5.0 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 66.9 g | 75.5 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 22.8 g | 20.3 g |
| Dietary Fiber | 6.4 g | 5.0 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 8.7 g | 3.2 g |
| Histidine | 242.0 mg | 103.0 mg |
| Isoleucine | 383.0 mg | 170.0 mg |
| Leucine | 693.0 mg | 226.0 mg |
| Lysine | 595.0 mg | 209.0 mg |
| Methionine | 130.0 mg | 45.0 mg |
| Phenylalanine | 469.0 mg | 174.0 mg |
| Threonine | 365.0 mg | 118.0 mg |
| Tryptophan | 103.0 mg | 37.0 mg |
| Valine | 454.0 mg | 184.0 mg |
| Alanine | 364.0 mg | ~ |
| Arginine | 537.0 mg | 222.0 mg |
| Aspartic Acid | 1,049.0 mg | ~ |
| Cystine | 94.0 mg | 47.0 mg |
| Glutamic Acid | 1,323.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 368.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 244.0 mg | 130.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 1.2 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 3.3 mcg | 26.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 28.0 mg | 128.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 45.0 mg | 52.0 mg |
| Phosphorus | 142.0 mg | 51.0 mg |
| Potassium | 403.0 mg | 418.0 mg |
| Sodium | 238.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.