Beans, cranberry (roman), mature seeds, canned vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, cranberry (roman), mature seeds, canned
83 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
83 kcal
144 kcal
Protein
5.5 g
5.0 g
Carbs
15.1 g
15.5 g
Fiber
6.3 g
4.7 g
Fat
0.3 g
6.9 g
Sodium
332 mg
375 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 43% fewer calories (83 kcal vs 144 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.0 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.7 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 83 kcal | 144 kcal |
| Protein | 5.5 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 15.1 g | 15.5 g |
| Dietary Fiber | 6.3 g | 4.7 g |
| Water | 77.6 g | 70.7 g |
| Carbohydrates | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 15.1 g | 15.5 g |
| Dietary Fiber | 6.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.5 g | 5.0 g |
| Histidine | 154.0 mg | 108.0 mg |
| Isoleucine | 245.0 mg | 208.0 mg |
| Leucine | 443.0 mg | 407.0 mg |
| Lysine | 381.0 mg | 271.0 mg |
| Methionine | 83.0 mg | 133.0 mg |
| Phenylalanine | 300.0 mg | 277.0 mg |
| Threonine | 233.0 mg | 162.0 mg |
| Tryptophan | 66.0 mg | 49.0 mg |
| Valine | 290.0 mg | 290.0 mg |
| Alanine | 232.0 mg | 265.0 mg |
| Arginine | 343.0 mg | 206.0 mg |
| Aspartic Acid | 671.0 mg | 565.0 mg |
| Cystine | 60.0 mg | 10.0 mg |
| Glutamic Acid | 845.0 mg | 797.0 mg |
| Glycine | 216.0 mg | 207.0 mg |
| Proline | 235.0 mg | 344.0 mg |
| Serine | 302.0 mg | 312.0 mg |
| Tyrosine | 156.0 mg | 172.0 mg |
| Vitamins | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 34.0 mg | 33.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 32.0 mg | 36.0 mg |
| Phosphorus | 86.0 mg | 91.0 mg |
| Potassium | 260.0 mg | 310.0 mg |
| Sodium | 332.0 mg | 375.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 3.1 mcg | 3.5 mcg |
| Sterols | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, cranberry (roman), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, cranberry (roman), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 83 kcal for Beans, cranberry (roman), mature seeds, canned vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, cranberry (roman), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.5 g for Beans, cranberry (roman), mature seeds, canned vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, cranberry (roman), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, cranberry (roman), mature seeds, canned has more fiber: 6.3 g for Beans, cranberry (roman), mature seeds, canned vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, cranberry (roman), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.