Beans, cannellini, canned, sodium added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, cannellini, canned, sodium added, drained and rinsed
115 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
115 kcal
90 kcal
Protein
7.4 g
3.0 g
Carbs
18.8 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
1.2 g
0.4 g
Sodium
164 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 22% fewer calories (90 kcal vs 115 kcal).
- Beans, cannellini, canned, sodium added, drained and rinsed has more protein (7.4 g vs 3.0 g).
- Beans, cannellini, canned, sodium added, drained and rinsed has more carbs (18.8 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 1.2 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 164 mg).
| Macronutrients | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 115 kcal | 90 kcal |
| Protein | 7.4 g | 3.0 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 18.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 71.5 g | 77.2 g |
| Carbohydrates | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 11.3 g | ~ |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.4 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 69.2 mg | 126.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 29.3 mg | 51.0 mg |
| Phosphorus | 94.7 mg | 53.0 mg |
| Potassium | 202.6 mg | 431.0 mg |
| Sodium | 164.0 mg | 4.0 mg |
| Zinc | 0.5 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 115 kcal for Beans, cannellini, canned, sodium added, drained and rinsed vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, cannellini, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Beans, cannellini, canned, sodium added, drained and rinsed has more protein: 7.4 g for Beans, cannellini, canned, sodium added, drained and rinsed vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, cannellini, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, cannellini, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.