Beans, cannellini, canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, cannellini, canned, sodium added, drained and rinsed
115 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
115 kcal
136 kcal
Protein
7.4 g
9.3 g
Carbs
18.8 g
24.5 g
Fiber
~
10.0 g
Fat
1.2 g
0.5 g
Sodium
164 mg
1 mg
Key takeaways
- Beans, cannellini, canned, sodium added, drained and rinsed has 15% fewer calories (115 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.4 g).
- Beans, cannellini, canned, sodium added, drained and rinsed has more carbs (18.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 164 mg).
| Macronutrients | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 115 kcal | 136 kcal |
| Protein | 7.4 g | 9.3 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 18.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 71.5 g | 64.7 g |
| Carbohydrates | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 18.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 11.3 g | ~ |
| Fats & Fatty Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.4 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 69.2 mg | 50.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 29.3 mg | 50.0 mg |
| Phosphorus | 94.7 mg | 135.0 mg |
| Potassium | 202.6 mg | 387.0 mg |
| Sodium | 164.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cannellini, canned, sodium added, drained and rinsed has fewer calories: 115 kcal for Beans, cannellini, canned, sodium added, drained and rinsed vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, cannellini, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.4 g for Beans, cannellini, canned, sodium added, drained and rinsed vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, cannellini, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cannellini, canned, sodium added, drained and rinsed is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.