Beans, cannellini, canned, sodium added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, cannellini, canned, sodium added, drained and rinsed
115 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
115 kcal
35 kcal
Protein
7.4 g
1.9 g
Carbs
18.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.2 g
0.3 g
Sodium
164 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 115 kcal).
- Beans, cannellini, canned, sodium added, drained and rinsed has more protein (7.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 18.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.2 g).
- Beans, cannellini, canned, sodium added, drained and rinsed has more sodium (164 mg vs 239 mg).
| Macronutrients | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 115 kcal | 35 kcal |
| Protein | 7.4 g | 1.9 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 71.5 g | 89.2 g |
| Carbohydrates | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 18.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 11.3 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.4 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 69.2 mg | 44.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 29.3 mg | 18.0 mg |
| Phosphorus | 94.7 mg | 29.0 mg |
| Potassium | 202.6 mg | 146.0 mg |
| Sodium | 164.0 mg | 239.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, canned, sodium added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 115 kcal for Beans, cannellini, canned, sodium added, drained and rinsed vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, cannellini, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, cannellini, canned, sodium added, drained and rinsed has more protein: 7.4 g for Beans, cannellini, canned, sodium added, drained and rinsed vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, cannellini, canned, sodium added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, cannellini, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.