Beans, black, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, black, mature seeds, raw
340 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
340 kcal
83 kcal
Protein
21.6 g
5.5 g
Carbs
62.4 g
15.1 g
Fiber
15.5 g
6.3 g
Sugars
2.1 g
~
Fat
1.4 g
0.3 g
Sodium
5 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 76% fewer calories (83 kcal vs 340 kcal).
- Beans, black, mature seeds, raw has more protein (21.6 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 62.4 g).
- Beans, black, mature seeds, raw has more fiber (15.5 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.4 g).
| Macronutrients | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 340 kcal | 83 kcal |
| Protein | 21.6 g | 5.5 g |
| Total Fat | 1.4 g | 0.3 g |
| Total Carbohydrate | 62.4 g | 15.1 g |
| Dietary Fiber | 15.5 g | 6.3 g |
| Total Sugars | 2.1 g | ~ |
| Water | 11.0 g | 77.6 g |
| Carbohydrates | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 62.4 g | 15.1 g |
| Dietary Fiber | 15.5 g | 6.3 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.4 g | 0.3 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 278.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 332.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 21.6 g | 5.5 g |
| Histidine | 601.0 mg | 154.0 mg |
| Isoleucine | 954.0 mg | 245.0 mg |
| Leucine | 1,725.0 mg | 443.0 mg |
| Lysine | 1,483.0 mg | 381.0 mg |
| Methionine | 325.0 mg | 83.0 mg |
| Phenylalanine | 1,168.0 mg | 300.0 mg |
| Threonine | 909.0 mg | 233.0 mg |
| Tryptophan | 256.0 mg | 66.0 mg |
| Valine | 1,130.0 mg | 290.0 mg |
| Alanine | 905.0 mg | 232.0 mg |
| Arginine | 1,337.0 mg | 343.0 mg |
| Aspartic Acid | 2,613.0 mg | 671.0 mg |
| Cystine | 235.0 mg | 60.0 mg |
| Glutamic Acid | 3,294.0 mg | 845.0 mg |
| Glycine | 843.0 mg | 216.0 mg |
| Proline | 916.0 mg | 235.0 mg |
| Serine | 1,175.0 mg | 302.0 mg |
| Tyrosine | 608.0 mg | 156.0 mg |
| Vitamins | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 444.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 66.4 mg | ~ |
| Minerals | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 123.0 mg | 34.0 mg |
| Iron | 5.0 mg | 1.6 mg |
| Magnesium | 171.0 mg | 32.0 mg |
| Phosphorus | 352.0 mg | 86.0 mg |
| Potassium | 1,483.0 mg | 260.0 mg |
| Sodium | 5.0 mg | 332.0 mg |
| Zinc | 3.7 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 3.2 mcg | 3.1 mcg |
| Sterols | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, black, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, black, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 340 kcal for Beans, black, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, black, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, black, mature seeds, raw has more protein: 21.6 g for Beans, black, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, black, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, black, mature seeds, raw has more fiber: 15.5 g for Beans, black, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, black, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, black, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.