Balsam-pear (bitter gourd), pods, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), pods, raw
17 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
17 kcal
122 kcal
Protein
1.0 g
0.4 g
Carbs
3.7 g
33.7 g
Fiber
2.8 g
1.1 g
Sugars
~
26.7 g
Fat
0.2 g
0.3 g
Sodium
5 mg
18 mg
Key takeaways
- Balsam-pear (bitter gourd), pods, raw has 86% fewer calories (17 kcal vs 122 kcal).
- Balsam-pear (bitter gourd), pods, raw has more protein (1.0 g vs 0.4 g).
- Balsam-pear (bitter gourd), pods, raw has more carbs (3.7 g vs 33.7 g).
- Balsam-pear (bitter gourd), pods, raw has more fiber (2.8 g vs 1.1 g).
- Balsam-pear (bitter gourd), pods, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 17 kcal | 122 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.7 g | 33.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 94.0 g | 65.3 g |
| Carbohydrates | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 33.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 56.0 mcg |
| Vitamin C | 84.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 72.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 19.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 17.0 mg | 4.0 mg |
| Phosphorus | 31.0 mg | 12.0 mg |
| Potassium | 296.0 mg | 32.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Balsam-pear (bitter gourd), pods, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), pods, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, raw has fewer calories: 17 kcal for Balsam-pear (bitter gourd), pods, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Balsam-pear (bitter gourd), pods, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, raw has more protein: 1.0 g for Balsam-pear (bitter gourd), pods, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Balsam-pear (bitter gourd), pods, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, raw has more fiber: 2.8 g for Balsam-pear (bitter gourd), pods, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Balsam-pear (bitter gourd), pods, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Balsam-pear (bitter gourd), pods, raw is lower in calories, and Balsam-pear (bitter gourd), pods, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.