Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Melon balls, frozen has 4% fewer calories (33 kcal vs 34 kcal).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein (3.6 g vs 0.8 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more carbs (6.7 g vs 7.9 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber (1.9 g vs 0.7 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 34 kcal | 33 kcal |
| Protein | 3.6 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.7 g | 7.9 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 1.0 g | ~ |
| Water | 88.7 g | 90.3 g |
| Carbohydrates | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 6.7 g | 7.9 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 42.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 3.6 g | 0.8 g |
| Vitamins | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 121.0 mcg | 89.0 mcg |
| Vitamin C | 55.6 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 163.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 42.0 mg | 10.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 94.0 mg | 14.0 mg |
| Phosphorus | 77.0 mg | 12.0 mg |
| Potassium | 602.0 mg | 280.0 mg |
| Sodium | 13.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt or Melon balls, frozen?
Melon balls, frozen has fewer calories: 34 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt or Melon balls, frozen?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein: 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt or Melon balls, frozen?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber: 1.9 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.