Bacon, meatless vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bacon, meatless
310 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
310 kcal
118 kcal
Protein
10.7 g
1.8 g
Carbs
6.3 g
16.6 g
Fiber
2.6 g
~
Sugars
0.0 g
12.5 g
Fat
29.5 g
5.1 g
Sodium
1,465 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 310 kcal).
- Bacon, meatless has more protein (10.7 g vs 1.8 g).
- Bacon, meatless has more carbs (6.3 g vs 16.6 g).
- Bacon, meatless has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 29.5 g).
| Macronutrients | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 310 kcal | 118 kcal |
| Protein | 10.7 g | 1.8 g |
| Total Fat | 29.5 g | 5.1 g |
| Total Carbohydrate | 6.3 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 49.0 g | 76.0 g |
| Carbohydrates | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.3 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 29.5 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 7.1 g | 0.8 g |
| Polyunsaturated Fat | 15.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,686.0 mg | ~ |
| Omega-6 Fatty Acids | 13,756.0 mg | ~ |
| Protein & Amino Acids | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.7 g | 1.8 g |
| Histidine | 299.0 mg | ~ |
| Isoleucine | 559.0 mg | ~ |
| Leucine | 914.0 mg | ~ |
| Lysine | 727.0 mg | ~ |
| Methionine | 146.0 mg | ~ |
| Phenylalanine | 611.0 mg | ~ |
| Threonine | 453.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 593.0 mg | ~ |
| Alanine | 492.0 mg | ~ |
| Arginine | 875.0 mg | ~ |
| Aspartic Acid | 1,330.0 mg | ~ |
| Cystine | 176.0 mg | ~ |
| Glutamic Acid | 2,429.0 mg | ~ |
| Glycine | 473.0 mg | ~ |
| Proline | 643.0 mg | ~ |
| Serine | 626.0 mg | ~ |
| Tyrosine | 400.0 mg | ~ |
| Vitamins | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.9 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 4.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 45.0 mg | ~ |
| Minerals | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 23.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 70.0 mg | 49.0 mg |
| Potassium | 170.0 mg | ~ |
| Sodium | 1,465.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.4 mcg | ~ |
| Sterols | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Bacon, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bacon, meatless or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 310 kcal for Bacon, meatless vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bacon, meatless or McDONALD'S, Fruit & Walnut Salad?
Bacon, meatless has more protein: 10.7 g for Bacon, meatless vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bacon, meatless or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bacon, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.