Ascidians (tunughnak) (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Ascidians (tunughnak) (Alaska Native)
20 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
20 kcal
103 kcal
Protein
3.8 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.5 g
1.0 g
Sodium
656 mg
37 mg
Key takeaways
- Ascidians (tunughnak) (Alaska Native) has 81% fewer calories (20 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 3.8 g).
- Ascidians (tunughnak) (Alaska Native) has more fat (0.5 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 656 mg).
| Macronutrients | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 20 kcal | 103 kcal |
| Protein | 3.8 g | 22.0 g |
| Total Fat | 0.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 90.4 g | 70.6 g |
| Carbohydrates | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | 16.0 mg |
| Protein & Amino Acids | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 3.8 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 47.0 mg | 29.0 mg |
| Iron | 3.3 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | ~ | 222.0 mg |
| Potassium | 102.0 mg | 407.0 mg |
| Sodium | 656.0 mg | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 7.0 mg | 47.0 mg |
| Other | Ascidians (tunughnak) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 3.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ascidians (tunughnak) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Ascidians (tunughnak) (Alaska Native) has fewer calories: 20 kcal for Ascidians (tunughnak) (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Ascidians (tunughnak) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 3.8 g for Ascidians (tunughnak) (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Ascidians (tunughnak) (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Ascidians (tunughnak) (Alaska Native) is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.