Ascidians (tunughnak) (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Ascidians (tunughnak) (Alaska Native)
20 kcal
Fish, salmon, pink, raw
127 kcal
Calories
20 kcal
127 kcal
Protein
3.8 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
4.4 g
Sodium
656 mg
75 mg
Key takeaways
- Ascidians (tunughnak) (Alaska Native) has 85% fewer calories (20 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 3.8 g).
- Ascidians (tunughnak) (Alaska Native) has more fat (0.5 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 656 mg).
| Macronutrients | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 20 kcal | 127 kcal |
| Protein | 3.8 g | 20.5 g |
| Total Fat | 0.5 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.4 g | 75.5 g |
| Carbohydrates | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.5 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 81.0 mg |
| Protein & Amino Acids | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 3.8 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | ~ | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 47.0 mg | 7.0 mg |
| Iron | 3.3 mg | 0.4 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 261.0 mg |
| Potassium | 102.0 mg | 366.0 mg |
| Sodium | 656.0 mg | 75.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 7.0 mg | 46.0 mg |
| Other | Ascidians (tunughnak) (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Ascidians (tunughnak) (Alaska Native) or Fish, salmon, pink, raw?
Ascidians (tunughnak) (Alaska Native) has fewer calories: 20 kcal for Ascidians (tunughnak) (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Ascidians (tunughnak) (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 3.8 g for Ascidians (tunughnak) (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Ascidians (tunughnak) (Alaska Native) or Fish, salmon, pink, raw healthier?
Ascidians (tunughnak) (Alaska Native) is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.