ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Sugar Free Oatmeal
442 kcal
Rice, white, glutinous, raw
370 kcal
Calories
442 kcal
370 kcal
Protein
5.5 g
6.8 g
Carbs
67.2 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
1.3 g
~
Fat
20.9 g
0.6 g
Sodium
308 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 16% fewer calories (370 kcal vs 442 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.5 g).
- ARCHWAY Home Style Cookies, Sugar Free Oatmeal has more carbs (67.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.9 g).
| Macronutrients | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 442 kcal | 370 kcal |
| Protein | 5.5 g | 6.8 g |
| Total Fat | 20.9 g | 0.6 g |
| Total Carbohydrate | 67.2 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Water | 5.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.2 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.9 g | 0.6 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 58.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 87.0 mg | 77.0 mg |
| Sodium | 308.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 442 kcal for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.5 g for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.