ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs Rice bran, crude
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Sugar Free Oatmeal
442 kcal
Rice bran, crude
316 kcal
Calories
442 kcal
316 kcal
Protein
5.5 g
13.4 g
Carbs
67.2 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
1.3 g
0.9 g
Fat
20.9 g
20.9 g
Sodium
308 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 442 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.5 g).
- Rice bran, crude has more carbs (49.7 g vs 67.2 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice bran, crude has more sugars (0.9 g vs 1.3 g).
| Macronutrients | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Calories | 442 kcal | 316 kcal |
| Protein | 5.5 g | 13.4 g |
| Total Fat | 20.9 g | 20.9 g |
| Total Carbohydrate | 67.2 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 1.3 g | 0.9 g |
| Water | 5.0 g | 6.1 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.2 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 1.3 g | 0.9 g |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Total Fat | 20.9 g | 20.9 g |
| Saturated Fat | 4.9 g | 4.2 g |
| Monounsaturated Fat | 7.9 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Protein | 5.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | 58.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Calcium | 20.0 mg | 57.0 mg |
| Iron | 2.0 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | 87.0 mg | 1,485.0 mg |
| Sodium | 308.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Sugar Free Oatmeal | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice bran, crude?
Rice bran, crude has fewer calories: 442 kcal for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice bran, crude?
Rice bran, crude has more protein: 5.5 g for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for ARCHWAY Home Style Cookies, Sugar Free Oatmeal vs 21.0 g for Rice bran, crude per 100 g.
Is ARCHWAY Home Style Cookies, Sugar Free Oatmeal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.