ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
423 kcal
Rice, white, glutinous, raw
370 kcal
Calories
423 kcal
370 kcal
Protein
4.7 g
6.8 g
Carbs
76.2 g
81.7 g
Fiber
1.1 g
2.8 g
Sugars
36.3 g
~
Fat
11.1 g
0.6 g
Sodium
406 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 13% fewer calories (370 kcal vs 423 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.7 g).
- ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps has more carbs (76.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 11.1 g).
| Macronutrients | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 423 kcal | 370 kcal |
| Protein | 4.7 g | 6.8 g |
| Total Fat | 11.1 g | 0.6 g |
| Total Carbohydrate | 76.2 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Total Sugars | 36.3 g | ~ |
| Water | 5.2 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.2 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 11.1 g | 0.6 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 3.6 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 76.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 62.0 mg | 11.0 mg |
| Iron | 12.6 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 309.0 mg | 77.0 mg |
| Sodium | 406.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 423 kcal for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.7 g for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.1 g for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.