ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
423 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
423 kcal
106 kcal
Protein
4.7 g
3.1 g
Carbs
76.2 g
21.9 g
Fiber
1.1 g
~
Sugars
36.3 g
~
Fat
11.1 g
2.4 g
Sodium
406 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 423 kcal).
- ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps has more protein (4.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 11.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 406 mg).
| Macronutrients | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 423 kcal | 106 kcal |
| Protein | 4.7 g | 3.1 g |
| Total Fat | 11.1 g | 2.4 g |
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 36.3 g | ~ |
| Water | 5.2 g | 72.1 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 11.1 g | 2.4 g |
| Saturated Fat | 2.6 g | 1.1 g |
| Monounsaturated Fat | 3.6 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 76.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 62.0 mg | 3.0 mg |
| Iron | 12.6 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 309.0 mg | 246.0 mg |
| Sodium | 406.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 423 kcal for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Fast foods, corn on the cob with butter?
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps has more protein: 4.7 g for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.