ARCHWAY Home Style Cookies, Peanut Butter vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Peanut Butter
480 kcal
Rice, white, glutinous, raw
370 kcal
Calories
480 kcal
370 kcal
Protein
9.0 g
6.8 g
Carbs
58.5 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
32.6 g
~
Fat
24.3 g
0.6 g
Sodium
404 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 480 kcal).
- ARCHWAY Home Style Cookies, Peanut Butter has more protein (9.0 g vs 6.8 g).
- ARCHWAY Home Style Cookies, Peanut Butter has more carbs (58.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.3 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 404 mg).
| Macronutrients | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 480 kcal | 370 kcal |
| Protein | 9.0 g | 6.8 g |
| Total Fat | 24.3 g | 0.6 g |
| Total Carbohydrate | 58.5 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 32.6 g | ~ |
| Water | 6.4 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.5 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 32.6 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.3 g | 0.6 g |
| Saturated Fat | 5.4 g | 0.1 g |
| Monounsaturated Fat | 10.2 g | 0.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 209.0 mg | 77.0 mg |
| Sodium | 404.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Peanut Butter | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Peanut Butter or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 480 kcal for ARCHWAY Home Style Cookies, Peanut Butter vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Peanut Butter or Rice, white, glutinous, raw?
ARCHWAY Home Style Cookies, Peanut Butter has more protein: 9.0 g for ARCHWAY Home Style Cookies, Peanut Butter vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Peanut Butter or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and ARCHWAY Home Style Cookies, Peanut Butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.