ARCHWAY Home Style Cookies, Peanut Butter vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Peanut Butter
480 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 25% fewer calories (362 kcal vs 480 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.0 g).
- ARCHWAY Home Style Cookies, Peanut Butter has more carbs (58.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 32.6 g).
| Macronutrients | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 480 kcal | 362 kcal |
| Protein | 9.0 g | 22.0 g |
| Total Fat | 24.3 g | 5.5 g |
| Total Carbohydrate | 58.5 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | 32.6 g | 15.0 g |
| Water | 6.4 g | 5.0 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.5 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | 32.6 g | 15.0 g |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.3 g | 5.5 g |
| Saturated Fat | 5.4 g | 1.0 g |
| Monounsaturated Fat | 10.2 g | 1.5 g |
| Polyunsaturated Fat | 4.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.0 g | 22.0 g |
| Vitamins | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.4 mg | ~ |
| Minerals | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 209.0 mg | 636.0 mg |
| Sodium | 404.0 mg | 249.0 mg |
| Sterols | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 37.0 mg | 1.0 mg |
| Other | ARCHWAY Home Style Cookies, Peanut Butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Peanut Butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 480 kcal for ARCHWAY Home Style Cookies, Peanut Butter vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Peanut Butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.0 g for ARCHWAY Home Style Cookies, Peanut Butter vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Peanut Butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.8 g for ARCHWAY Home Style Cookies, Peanut Butter vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is ARCHWAY Home Style Cookies, Peanut Butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.