ARCHWAY Home Style Cookies, Oatmeal Raisin vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Oatmeal Raisin
406 kcal
Rice, white, glutinous, raw
370 kcal
Calories
406 kcal
370 kcal
Protein
5.2 g
6.8 g
Carbs
69.3 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
39.6 g
~
Fat
12.1 g
0.6 g
Sodium
339 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 406 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.2 g).
- ARCHWAY Home Style Cookies, Oatmeal Raisin has more carbs (69.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.1 g).
| Macronutrients | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 406 kcal | 370 kcal |
| Protein | 5.2 g | 6.8 g |
| Total Fat | 12.1 g | 0.6 g |
| Total Carbohydrate | 69.3 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 39.6 g | ~ |
| Water | 11.5 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.3 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 39.6 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.1 g | 0.6 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 38.0 mg | 11.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 285.0 mg | 77.0 mg |
| Sodium | 339.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 406 kcal for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.2 g for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.