ARCHWAY Home Style Cookies, Oatmeal Raisin vs Rice bran, crude
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Oatmeal Raisin
406 kcal
Rice bran, crude
316 kcal
Calories
406 kcal
316 kcal
Protein
5.2 g
13.4 g
Carbs
69.3 g
49.7 g
Fiber
2.7 g
21.0 g
Sugars
39.6 g
0.9 g
Fat
12.1 g
20.9 g
Sodium
339 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 406 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.2 g).
- Rice bran, crude has more carbs (49.7 g vs 69.3 g).
- Rice bran, crude has more fiber (21.0 g vs 2.7 g).
- Rice bran, crude has more sugars (0.9 g vs 39.6 g).
| Macronutrients | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Calories | 406 kcal | 316 kcal |
| Protein | 5.2 g | 13.4 g |
| Total Fat | 12.1 g | 20.9 g |
| Total Carbohydrate | 69.3 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 39.6 g | 0.9 g |
| Water | 11.5 g | 6.1 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.3 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 39.6 g | 0.9 g |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Total Fat | 12.1 g | 20.9 g |
| Saturated Fat | 2.8 g | 4.2 g |
| Monounsaturated Fat | 4.9 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Protein | 5.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | 47.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Calcium | 38.0 mg | 57.0 mg |
| Iron | 2.4 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | 285.0 mg | 1,485.0 mg |
| Sodium | 339.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Oatmeal Raisin | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice bran, crude?
Rice bran, crude has fewer calories: 406 kcal for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice bran, crude?
Rice bran, crude has more protein: 5.2 g for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice bran, crude?
Rice bran, crude has more fiber: 2.7 g for ARCHWAY Home Style Cookies, Oatmeal Raisin vs 21.0 g for Rice bran, crude per 100 g.
Is ARCHWAY Home Style Cookies, Oatmeal Raisin or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.