ARCHWAY Home Style Cookies, Molasses vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Molasses
403 kcal
Rice, white, glutinous, raw
370 kcal
Calories
403 kcal
370 kcal
Protein
4.3 g
6.8 g
Carbs
69.4 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
36.4 g
~
Fat
12.1 g
0.6 g
Sodium
577 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 403 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
- ARCHWAY Home Style Cookies, Molasses has more carbs (69.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.1 g).
| Macronutrients | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 403 kcal | 370 kcal |
| Protein | 4.3 g | 6.8 g |
| Total Fat | 12.1 g | 0.6 g |
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 36.4 g | ~ |
| Water | 11.4 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.4 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 36.4 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.1 g | 0.6 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 69.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 117.0 mg | 77.0 mg |
| Sodium | 577.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 25.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Molasses | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 403 kcal for ARCHWAY Home Style Cookies, Molasses vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.3 g for ARCHWAY Home Style Cookies, Molasses vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for ARCHWAY Home Style Cookies, Molasses vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Molasses or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.