ARCHWAY Home Style Cookies, Molasses vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Molasses
403 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
403 kcal
106 kcal
Protein
4.3 g
3.1 g
Carbs
69.4 g
21.9 g
Fiber
1.2 g
~
Sugars
36.4 g
~
Fat
12.1 g
2.4 g
Sodium
577 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 403 kcal).
- ARCHWAY Home Style Cookies, Molasses has more protein (4.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 69.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 12.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 577 mg).
| Macronutrients | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 403 kcal | 106 kcal |
| Protein | 4.3 g | 3.1 g |
| Total Fat | 12.1 g | 2.4 g |
| Total Carbohydrate | 69.4 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 36.4 g | ~ |
| Water | 11.4 g | 72.1 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 69.4 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 36.4 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 12.1 g | 2.4 g |
| Saturated Fat | 2.8 g | 1.1 g |
| Monounsaturated Fat | 4.9 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 69.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 29.0 mg | 3.0 mg |
| Iron | 4.7 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 117.0 mg | 246.0 mg |
| Sodium | 577.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 25.0 mg | 4.0 mg |
| Other | ARCHWAY Home Style Cookies, Molasses | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Molasses or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 403 kcal for ARCHWAY Home Style Cookies, Molasses vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Molasses or Fast foods, corn on the cob with butter?
ARCHWAY Home Style Cookies, Molasses has more protein: 4.3 g for ARCHWAY Home Style Cookies, Molasses vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is ARCHWAY Home Style Cookies, Molasses or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and ARCHWAY Home Style Cookies, Molasses is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.