ARCHWAY Home Style Cookies, Iced Oatmeal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Iced Oatmeal
435 kcal
Rice, white, glutinous, raw
370 kcal
Calories
435 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
66.8 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
37.2 g
~
Fat
16.5 g
0.6 g
Sodium
377 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 435 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- ARCHWAY Home Style Cookies, Iced Oatmeal has more carbs (66.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.5 g).
| Macronutrients | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 435 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 16.5 g | 0.6 g |
| Total Carbohydrate | 66.8 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 37.2 g | ~ |
| Water | 10.0 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.8 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 37.2 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.5 g | 0.6 g |
| Saturated Fat | 4.6 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 3.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 50.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 185.0 mg | 77.0 mg |
| Sodium | 377.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Iced Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Iced Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 435 kcal for ARCHWAY Home Style Cookies, Iced Oatmeal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Iced Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for ARCHWAY Home Style Cookies, Iced Oatmeal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Iced Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for ARCHWAY Home Style Cookies, Iced Oatmeal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Iced Oatmeal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.