ARCHWAY Home Style Cookies, Iced Oatmeal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Iced Oatmeal
435 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 435 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 37.2 g).
| Macronutrients | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 435 kcal | 362 kcal |
| Protein | 4.9 g | 22.0 g |
| Total Fat | 16.5 g | 5.5 g |
| Total Carbohydrate | 66.8 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | 37.2 g | 15.0 g |
| Water | 10.0 g | 5.0 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.8 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | 37.2 g | 15.0 g |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.5 g | 5.5 g |
| Saturated Fat | 4.6 g | 1.0 g |
| Monounsaturated Fat | 5.6 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | 3.6 g | 0.0 g |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.9 g | 22.0 g |
| Vitamins | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Folate (B9) | 50.0 mcg | ~ |
| Minerals | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 32.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 185.0 mg | 636.0 mg |
| Sodium | 377.0 mg | 249.0 mg |
| Sterols | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | ARCHWAY Home Style Cookies, Iced Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Iced Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 435 kcal for ARCHWAY Home Style Cookies, Iced Oatmeal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Iced Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.9 g for ARCHWAY Home Style Cookies, Iced Oatmeal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Iced Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for ARCHWAY Home Style Cookies, Iced Oatmeal vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is ARCHWAY Home Style Cookies, Iced Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.