ARCHWAY Home Style Cookies, Date Filled Oatmeal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Date Filled Oatmeal
400 kcal
Rice, white, glutinous, raw
370 kcal
Calories
400 kcal
370 kcal
Protein
4.7 g
6.8 g
Carbs
68.2 g
81.7 g
Fiber
2.1 g
2.8 g
Sugars
34.3 g
~
Fat
12.1 g
0.6 g
Sodium
331 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 400 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.7 g).
- ARCHWAY Home Style Cookies, Date Filled Oatmeal has more carbs (68.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.1 g).
| Macronutrients | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 400 kcal | 370 kcal |
| Protein | 4.7 g | 6.8 g |
| Total Fat | 12.1 g | 0.6 g |
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 34.3 g | ~ |
| Water | 13.5 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 34.3 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.1 g | 0.6 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.8 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 3.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 56.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 159.0 mg | 77.0 mg |
| Sodium | 331.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 400 kcal for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.7 g for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Date Filled Oatmeal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.