ARCHWAY Home Style Cookies, Date Filled Oatmeal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Date Filled Oatmeal
400 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 9% fewer calories (362 kcal vs 400 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 34.3 g).
| Macronutrients | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 400 kcal | 362 kcal |
| Protein | 4.7 g | 22.0 g |
| Total Fat | 12.1 g | 5.5 g |
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 34.3 g | 15.0 g |
| Water | 13.5 g | 5.0 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 34.3 g | 15.0 g |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 12.1 g | 5.5 g |
| Saturated Fat | 2.8 g | 1.0 g |
| Monounsaturated Fat | 4.8 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | 3.4 g | 0.0 g |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.7 g | 22.0 g |
| Vitamins | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Folate (B9) | 56.0 mcg | ~ |
| Minerals | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 28.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 159.0 mg | 636.0 mg |
| Sodium | 331.0 mg | 249.0 mg |
| Sterols | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | ARCHWAY Home Style Cookies, Date Filled Oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 400 kcal for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.7 g for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Date Filled Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.1 g for ARCHWAY Home Style Cookies, Date Filled Oatmeal vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is ARCHWAY Home Style Cookies, Date Filled Oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.