ARCHWAY Home Style Cookies, Coconut Macaroon vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Coconut Macaroon
460 kcal
Rice, white, glutinous, raw
370 kcal
Calories
460 kcal
370 kcal
Protein
3.0 g
6.8 g
Carbs
61.2 g
81.7 g
Fiber
5.1 g
2.8 g
Sugars
45.2 g
~
Fat
22.6 g
0.6 g
Sodium
200 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 20% fewer calories (370 kcal vs 460 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.0 g).
- ARCHWAY Home Style Cookies, Coconut Macaroon has more carbs (61.2 g vs 81.7 g).
- ARCHWAY Home Style Cookies, Coconut Macaroon has more fiber (5.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 22.6 g).
| Macronutrients | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 460 kcal | 370 kcal |
| Protein | 3.0 g | 6.8 g |
| Total Fat | 22.6 g | 0.6 g |
| Total Carbohydrate | 61.2 g | 81.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Total Sugars | 45.2 g | ~ |
| Water | 11.5 g | 10.5 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 61.2 g | 81.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Total Sugars | 45.2 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 22.6 g | 0.6 g |
| Saturated Fat | 20.1 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 123.0 mg | 77.0 mg |
| Sodium | 200.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ARCHWAY Home Style Cookies, Coconut Macaroon | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Coconut Macaroon or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 460 kcal for ARCHWAY Home Style Cookies, Coconut Macaroon vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Coconut Macaroon or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.0 g for ARCHWAY Home Style Cookies, Coconut Macaroon vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, ARCHWAY Home Style Cookies, Coconut Macaroon or Rice, white, glutinous, raw?
ARCHWAY Home Style Cookies, Coconut Macaroon has more fiber: 5.1 g for ARCHWAY Home Style Cookies, Coconut Macaroon vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is ARCHWAY Home Style Cookies, Coconut Macaroon or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.