ARCHWAY Home Style Cookies, Coconut Macaroon vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
ARCHWAY Home Style Cookies, Coconut Macaroon
460 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
460 kcal
106 kcal
Protein
3.0 g
3.1 g
Carbs
61.2 g
21.9 g
Fiber
5.1 g
~
Sugars
45.2 g
~
Fat
22.6 g
2.4 g
Sodium
200 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 460 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 3.0 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 61.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 22.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 200 mg).
| Macronutrients | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 460 kcal | 106 kcal |
| Protein | 3.0 g | 3.1 g |
| Total Fat | 22.6 g | 2.4 g |
| Total Carbohydrate | 61.2 g | 21.9 g |
| Dietary Fiber | 5.1 g | ~ |
| Total Sugars | 45.2 g | ~ |
| Water | 11.5 g | 72.1 g |
| Carbohydrates | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 61.2 g | 21.9 g |
| Dietary Fiber | 5.1 g | ~ |
| Total Sugars | 45.2 g | ~ |
| Fats & Fatty Acids | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 22.6 g | 2.4 g |
| Saturated Fat | 20.1 g | 1.1 g |
| Monounsaturated Fat | 1.6 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 123.0 mg | 246.0 mg |
| Sodium | 200.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | ARCHWAY Home Style Cookies, Coconut Macaroon | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, ARCHWAY Home Style Cookies, Coconut Macaroon or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 460 kcal for ARCHWAY Home Style Cookies, Coconut Macaroon vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, ARCHWAY Home Style Cookies, Coconut Macaroon or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 3.0 g for ARCHWAY Home Style Cookies, Coconut Macaroon vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is ARCHWAY Home Style Cookies, Coconut Macaroon or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.