Apricots, dried, sulfured, stewed, with added sugar vs Bananas, raw
Nutrition comparison per 100 g.
Apricots, dried, sulfured, stewed, with added sugar
113 kcal
Bananas, raw
89 kcal
Calories
113 kcal
89 kcal
Protein
1.2 g
1.1 g
Carbs
29.3 g
22.8 g
Fiber
4.1 g
2.6 g
Sugars
~
12.2 g
Fat
0.2 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 22% fewer calories (89 kcal vs 113 kcal).
- Apricots, dried, sulfured, stewed, with added sugar has more protein (1.2 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 29.3 g).
- Apricots, dried, sulfured, stewed, with added sugar has more fiber (4.1 g vs 2.6 g).
- Apricots, dried, sulfured, stewed, with added sugar has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Calories | 113 kcal | 89 kcal |
| Protein | 1.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 29.3 g | 22.8 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 68.5 g | 74.9 g |
| Carbohydrates | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 29.3 g | 22.8 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Protein | 1.2 g | 1.1 g |
| Histidine | 19.0 mg | 77.0 mg |
| Isoleucine | 36.0 mg | 28.0 mg |
| Leucine | 69.0 mg | 68.0 mg |
| Lysine | 81.0 mg | 50.0 mg |
| Methionine | 6.0 mg | 8.0 mg |
| Phenylalanine | 49.0 mg | 49.0 mg |
| Threonine | 42.0 mg | 28.0 mg |
| Tryptophan | 21.0 mg | 9.0 mg |
| Valine | 43.0 mg | 47.0 mg |
| Alanine | 58.0 mg | 40.0 mg |
| Arginine | 45.0 mg | 49.0 mg |
| Aspartic Acid | 269.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 119.0 mg | 152.0 mg |
| Glycine | 36.0 mg | 38.0 mg |
| Proline | 70.0 mg | 28.0 mg |
| Serine | 67.0 mg | 40.0 mg |
| Tyrosine | 27.0 mg | 9.0 mg |
| Vitamins | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 107.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Calcium | 15.0 mg | 5.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 15.0 mg | 27.0 mg |
| Phosphorus | 38.0 mg | 22.0 mg |
| Potassium | 443.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apricots, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apricots, dried, sulfured, stewed, with added sugar or Bananas, raw?
Bananas, raw has fewer calories: 113 kcal for Apricots, dried, sulfured, stewed, with added sugar vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apricots, dried, sulfured, stewed, with added sugar or Bananas, raw?
Apricots, dried, sulfured, stewed, with added sugar has more protein: 1.2 g for Apricots, dried, sulfured, stewed, with added sugar vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apricots, dried, sulfured, stewed, with added sugar or Bananas, raw?
Apricots, dried, sulfured, stewed, with added sugar has more fiber: 4.1 g for Apricots, dried, sulfured, stewed, with added sugar vs 2.6 g for Bananas, raw per 100 g.
Is Apricots, dried, sulfured, stewed, with added sugar or Bananas, raw healthier?
Bananas, raw is lower in calories, and Apricots, dried, sulfured, stewed, with added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.