Apricots, dried, sulfured, stewed, with added sugar vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, dried, sulfured, stewed, with added sugar
113 kcal
Apples, raw, with skin
52 kcal
Calories
113 kcal
52 kcal
Protein
1.2 g
0.3 g
Carbs
29.3 g
13.8 g
Fiber
4.1 g
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 54% fewer calories (52 kcal vs 113 kcal).
- Apricots, dried, sulfured, stewed, with added sugar has more protein (1.2 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 29.3 g).
- Apricots, dried, sulfured, stewed, with added sugar has more fiber (4.1 g vs 2.4 g).
- Apricots, dried, sulfured, stewed, with added sugar has more fat (0.2 g vs 0.2 g).
| Macronutrients | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Calories | 113 kcal | 52 kcal |
| Protein | 1.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 29.3 g | 13.8 g |
| Dietary Fiber | 4.1 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 68.5 g | 85.6 g |
| Carbohydrates | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 29.3 g | 13.8 g |
| Dietary Fiber | 4.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Protein | 1.2 g | 0.3 g |
| Histidine | 19.0 mg | 5.0 mg |
| Isoleucine | 36.0 mg | 6.0 mg |
| Leucine | 69.0 mg | 13.0 mg |
| Lysine | 81.0 mg | 12.0 mg |
| Methionine | 6.0 mg | 1.0 mg |
| Phenylalanine | 49.0 mg | 6.0 mg |
| Threonine | 42.0 mg | 6.0 mg |
| Tryptophan | 21.0 mg | 1.0 mg |
| Valine | 43.0 mg | 12.0 mg |
| Alanine | 58.0 mg | 11.0 mg |
| Arginine | 45.0 mg | 6.0 mg |
| Aspartic Acid | 269.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 119.0 mg | 25.0 mg |
| Glycine | 36.0 mg | 9.0 mg |
| Proline | 70.0 mg | 6.0 mg |
| Serine | 67.0 mg | 10.0 mg |
| Tyrosine | 27.0 mg | 1.0 mg |
| Vitamins | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 107.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 15.0 mg | 5.0 mg |
| Phosphorus | 38.0 mg | 11.0 mg |
| Potassium | 443.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 113 kcal for Apricots, dried, sulfured, stewed, with added sugar vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apricots, dried, sulfured, stewed, with added sugar has more protein: 1.2 g for Apricots, dried, sulfured, stewed, with added sugar vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricots, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apricots, dried, sulfured, stewed, with added sugar has more fiber: 4.1 g for Apricots, dried, sulfured, stewed, with added sugar vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricots, dried, sulfured, stewed, with added sugar or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apricots, dried, sulfured, stewed, with added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.