Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apricots, canned, heavy syrup pack, without skin, solids and liquids
83 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
83 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
21.5 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 31% fewer calories (57 kcal vs 83 kcal).
- Apricots, canned, heavy syrup pack, without skin, solids and liquids has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 21.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 83 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.5 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 77.7 g | 84.1 g |
| Carbohydrates | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 21.5 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 8.0 mg | 3.0 mg |
| Isoleucine | 16.0 mg | 8.0 mg |
| Leucine | 30.0 mg | 13.0 mg |
| Lysine | 36.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 18.0 mg | 8.0 mg |
| Tryptophan | 9.0 mg | 2.0 mg |
| Valine | 19.0 mg | 10.0 mg |
| Alanine | 25.0 mg | 8.0 mg |
| Arginine | 20.0 mg | 7.0 mg |
| Aspartic Acid | 117.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 52.0 mg | 22.0 mg |
| Glycine | 16.0 mg | 8.0 mg |
| Proline | 31.0 mg | 7.0 mg |
| Serine | 29.0 mg | 9.0 mg |
| Tyrosine | 12.0 mg | 4.0 mg |
| Vitamins | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 1.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 134.0 mg | 105.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 83 kcal for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, heavy syrup pack, without skin, solids and liquids has more protein: 0.5 g for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apricots, canned, heavy syrup pack, without skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.